forgingelitehealth.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.forgingelitehealth.com/

Character length : 27

Title

Blog - Forging Elite Health

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Blog - Forging Elite Health
description: I always love hearing about people having success with weight
url: http://www.forgingelitehealth.com/blog/
site_name: Forging Elite Health

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://forgingelitehealth.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Blog - Forging Elite Health

Character length : 27

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	11	0	0	0	0

Heading structure in the source code

<H1> Forging Elite Health
<H2> Hypnotherapy for Boost in Weight Loss
<H2> Started A 16 Week Marathon Training Schedule Today
<H2> Best Homemade Paleo Mayonaise Recipe Yet!!
<H2> The Plexus Slim Weight Loss Review
<H2> Some of my Favorite Cookie Recipes
<H2> Paleo Banana Mug Muffin
<H2> The FEH Cast Iron Meatzza Recipe
<H2> Sauces and Rub for 4th of July
<H2> Paleo Dinner Ideas
<H2> Paleo Banana Pancakes
<H2> Posts navigation

Word cloud

read10
elite8
health8
forging8
blog7
paleo7
recipe4
weight3
untitled3
banana3
been3
fitness2
loss2
always2
today2
pork2
apparel2
cookie2
posts2
some2
mug2
shorts2
recipes2

Keyword matrix

word	title	descriptions	heading
read
elite
health
forging
blog
paleo

Two Word cloud

elite health5
read more4
forging elite4
health blog3
paleo banana2
more paleo2

Three Word cloud

read more paleo2
forging elite health2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 11 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.70

Flesch Reading Ease

68.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.10

Dale–Chall Readability

6.60

SMOG Index

7.90

Spache Readibility

5.00

Number of letters

1461

Number of words

306

Number of sentences

Average words per sentences

Number of syllables

486

Syllables in words

502

Average syllables in words

1.59

Number of words in first three syllables

Percentage of word / syllables

16.01

Words not in Dale-Chall easy-word list

124

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://forgingelitehealth.com/.. /breeze_0ccd47f5dabb2efcd0b4297780e31b6f....
https://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=2.0.3

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.forgingelitehealth.com/wp-content/cache/wpfc-minified/3e7211b8de8396d9ffadd0cc6e699d9c/1489354789index.js
http://www.forgingelitehealth.com/wp-content/cache/wpfc-minified/b6710a54c959990558de3703a61e2f9b/1489354788index.js
http://www.forgingelitehealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.forgingelitehealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://www.forgingelitehealth.com/wp-includes/js/wp-embed.min.js?ver=a4010b4cee9a235451f075b54710df99

File size of all javascript files combined

380.45KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.forgingelitehealth.com/wp-content/cache/wpfc-minified/c4cdf96fbe743e6c0467d97a89bb2239/1489354788index.css
http://www.forgingelitehealth.com/wp-content/cache/wpfc-minified/7a6ab81bba1528399f8e2be4235378c7/1489354788index.css
http://www.forgingelitehealth.com/wp-content/cache/wpfc-minified/74c0dd1d0fcda62400eefcf9178edf0e/1489354788index.css

File size of all css files combined

276.26KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

71.46KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://www.googletagmanager.com/gtag/js?id=UA-29453407-13	15 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

1.08MB

Image optimisation

You can save 79.7KB (15% compression) by optimising the images below:

By lossless compressing the http://forgingelitehealth.com/.. /chicken-583761_960_720.jpg you can save 37.7KB (19%) data.
By lossless compressing the http://forgingelitehealth.com/.. /plexus-slim-reviews.jpg you can save 5.8KB (13%) data.
By lossless compressing the http://forgingelitehealth.com/.. /walking-shadows-1439744-e1453859856556.j... you can save 5.5KB (13%) data.
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By lossless compressing the http://forgingelitehealth.com/.. /crockpot-chicken-pineapple-e145385999364... you can save 3.5KB (12%) data.
By lossless compressing the http://forgingelitehealth.com/.. /home-gym1-e1453858840201.jpg you can save 3.3KB (12%) data.
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By lossless compressing the http://forgingelitehealth.com/.. /crock-pot-pork-roast-easy-e1453860735947... you can save 2.6KB (12%) data.
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By lossless compressing the http://forgingelitehealth.com/.. /banana-mug-muffin-e1513712086282-150x150... you can save 598B (15%) data.

Links

We found a total of 55 different links.
Internal links: 51
External links: 4

External links:

Link text (anchor)	Link strength
Home
WordPress
Gridbox
http://statcounter.com

Internal links:

Link text (anchor)	Link strength
Skip to content
http://www.forgingelitehealth.com
Forging Elite Health
Privacy Policy
About Me
Contact Us
What is the Paleo Diet
Cart
Store
Mens Apparel
Pants and Shorts
Workout Shirts
Womens Apparel
Leggings and Shorts
Fitness Jewelry
http://www.forgingelitehealth.com/hypnotherapy-boost-weight-loss
Hypnotherapy for Boost in Weight Loss
Untitled
Read more
http://www.forgingelitehealth.com/started-16-week-marathon-training-schedu...
Started A 16 Week Marathon Training Schedule Today
Read more
http://www.forgingelitehealth.com/homemade-paleo-mayonaise-recipe
Best Homemade Paleo Mayonaise Recipe Yet!!
Forging Elite Health Blog
Read more
http://www.forgingelitehealth.com/honest-plexus-slim-reviews
The Plexus Slim Weight Loss Review
Read more
http://www.forgingelitehealth.com/favorite-cookie-recipes
Some of my Favorite Cookie Recipes
Read more
http://www.forgingelitehealth.com/paleo-banana-mug-muffin
Paleo Banana Mug Muffin
Read more
http://www.forgingelitehealth.com/the-feh-cast-iron-meatzza-recipe
The FEH Cast Iron Meatzza Recipe
Read more
http://www.forgingelitehealth.com/sauces-rub-4th-july
Sauces and Rub for 4th of July
Read more
http://www.forgingelitehealth.com/paleo-dinner-ideas
Paleo Dinner Ideas
Read more
http://www.forgingelitehealth.com/paleo-banana-pancakes
Paleo Banana Pancakes
Read more
2
3
4
Next Posts»

Website security

104.28.18.39

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of forgingelitehealth.com